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Meditation is one of my most favorite things to do and to share in the world. I love taking the time to plug into the magic of the moment. This past Sunday I was privileged to be asked to teach a private meditation session. So often people are taught that meditation is hard. . . . → Read More: Meditation – Plug into the Magic! What’s your orientation? And I’m not talking about sexual orientation. I am thinking about how we orient our day. Do you orient your day from the inside out, or, from the outside in? In other words do you orient your day from the question: “What do I have to offer this person or situation”? . . . → Read More: What’s Your Orientation? I played hostess this week to more than one hundred people at a community picnic. To say this was a capital-“C” – “community” effort would be a giant under-statement! Volunteers were coordinated to do myriad tasks. They helped solicit donations from musicians, businesses, farmers, churches and community members. Volunteers donated their time and dollars . . . → Read More: Community I love Buffy Sainte-Marie’s song “It’s OK, we’re just in kindergarten”. Her vibrato soothes my heart-open when I need help to get “un-angry” and release judgment. I find my anger sparked when I hear the words: “you created your own reality” voiced with a closed heart and a know-it-all attitude, guised as spiritual awareness. . . . → Read More: It’s O.K. In yoga, the fundamental standing pose is called “tadasana”. “Tada”, referring to mountain, and “asana”, meaning pose. It basically looks like you’re simply standing up on two feet. AND, it’s sooooo much more. “Mountain Pose” is my absolute favorite yoga pose. It is so simple, it is profound. Like homeopathic remedies, the more diluted, the deeper the . . . → Read More: Magic Mountain I remember reading a story by Carolyn Myss about whether or not she bought a house, or a farm with cows? She tells a story of a man coming to her front door, frantic, because the cows had escaped from the pasture and were now blocking the road. She was drinking a cup of . . . → Read More: Change Your Thought, Change Your World Breathe……, OUT…………, First. AAAHHHHHHHHHHHH. You’ve just made SPACE for fresh inspiration, for magic, for fresh oxygen. Breathe it In……………., Drink in the Fresh Oxygen. Prana, Light. Life. Let it wash through you. Exhale the rest, the excess, the stale, the old, stress, pain, worry. One delicious . . . → Read More: Breathe the Light |
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